We do not currently offer a group class for prenatal and postpartum training. All prenatal and postpartum services are offered 1-on-1 with one of our expert trainers. Pregnancy is an incredibly special time and we are honored to work with you as you navigate this journey.
We know that exercise can be intimidating during this time, that is why we have highly qualified trainers who know just how to keep you and baby safe! Returning to fitness after pregnancy can also be tricky - we have the knowledge and resources to get you moving again and feeling great.
Our trainers have worked closely with other experts in the field to learn about safe modifications during each trimester, pelvic floor recovery, diastasis recti considerations and more. We will make sure that your fitness and wellness throughout your pregnancy and after is intentionally planned to consider all of those factors.
